Our minds are always chattering, and sometimes that chatter turns self-compassion in everyday life into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to silence this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those n

Sensory processing disorder impacts children's skill to understand sensory information via their five senses. This can cause struggles with everyday routines, such as participating. Children having SPD could become easily overwhelmed to stimuli or not respond much to certain sensations. A child with SPD could struggle regulating their sensory inpu

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then discover in the beautifully pr

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and difficult. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step to gaining